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Meet Zach Cygan: Beonixe's First Sponsored HYROX Athlete

Meet Zach Cygan, HYROX athlete and Beonixe's first official sponsored athlete, and see how he fuels HYROX training an...
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How Many Energy Gels Do You Need for a Marathon?

How Many Energy Gels Do You Need for a Marathon?

A simple way to figure out how many energy gels to carry on marathon day, when to take them, and how to practice your...
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Natural Energy Gels Without Maltodextrin: What to Look For

Natural Energy Gels Without Maltodextrin: What to Look For

What is actually in most energy gels, why some runners want a cleaner option, and what to look for in a natural runni...
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How to Fuel a Long Run: A Simple Guide for Runners

How to Fuel a Long Run: A Simple Guide for Runners

What to eat before, during, and after a long run, and a simple fueling plan you can start using this weekend.
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The Cleanest Pre-Workout Fuel: Raw Honey + Electrolytes, No Crash

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Honey vs. Energy Gels: Which Fuel Actually Performs Better?

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