Flip over most energy gel packets and the first ingredient is usually maltodextrin, followed by sugars, thickeners, preservatives, and flavorings. They work, but many runners are looking for fuel with a shorter, simpler ingredient list.
What is maltodextrin?
Maltodextrin is a processed carbohydrate, usually made from corn, rice, or potato starch. It digests quickly, which is why gel brands use it. The downside for some runners is that it is highly processed, and some people find heavily formulated gels hard on the stomach during long efforts.
What to look for in a natural energy gel
- A real-food carb source. Honey is a natural mix of glucose and fructose, two sugars your body can use for fuel during exercise.
- Electrolytes included. Sodium, potassium, and magnesium help replace what you lose in sweat, so you are not relying on separate salt tabs.
- A short ingredient list. If you cannot pronounce most of it, it is probably not what you are looking for.
- No artificial flavors or colors.
- Caffeine options. Having both a caffeinated and a caffeine-free version lets you choose based on time of day and where you are in the race.
- An easy packet. Tear, squeeze, and go, without fighting the wrapper at mile 18.
Is honey as effective as a traditional gel?
Honey has been used as endurance fuel for a long time, and small studies comparing honey to sports gels during cycling efforts have found similar performance results. The most important thing is to test any fuel in training and see how your body responds.
Try a honey-based running gel
Beonixe Energy Honey is made from raw honey and electrolytes with no maltodextrin, no corn syrup, and no artificial ingredients. Choose Pure Raw for caffeine-free fuel or Dark Chocolate, made with 100% cacao and natural caffeine, for a lift when you need it.
This article is general information, not medical advice.
